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Almost the end of the Month and the Daily Average is at -492 Cals deficit. This is inline with my aim of 500 Cals (20% of RDI but done a good way by not doing under RDI but taking the allowance from the difference between Food Cals and Exercise to get the deficit).
Will keep to eating to RDI allowance... just need to be good. Cannot exercise any more, i am already quite tired. (?)
Another month to go of much the same, with less cheating at the weekends ("please!").
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Streatch Class Tonight #rocking
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Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
Diet Calendar Entries for 26 January 2016:
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2063 kcal
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Fat: 44.67g | Prot: 162.48g | Carb: 229.00g.
Breakfast: Nescafe Instant Coffee, Espresso Coffee. Lunch: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Marks & Spencer Sweet & Smoky Mini Fillets. Dinner: McVitie's Digestives, Philadelphia Light Cream Cheese, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey, McVitie's Digestives, Philadelphia Light Cream Cheese, Protein Drink (WHEY And Milk). Snacks/Other: Rowse Pure & Natural Honey, McVitie's Digestives, Philadelphia Light Cream Cheese, Rowse Pure & Natural Honey, Tesco Homebake Baguette, Protein Drink (WHEY And Milk). more...
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2771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Working - 4 hours, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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