Weigh In record (no journal entry) for 26 January 2016
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1849 kcal
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Fat: 42.01g | Prot: 145.24g | Carb: 225.56g.
Breakfast: Grissinbon Lefreschebiscottate (Kamut), Rigoni di Asiago Miele Millefiori, Nature's Best Isopure Low Carb, Granarolo Latte di Soia. Lunch: Carote, Olio d'oliva, Weight Watchers Tonno al Naturale, Ecor Spaghetti di Farro. Dinner: Fagiolini Bolliti, Olio d'oliva, Uovo, Albume d'uovo, Gilli Pane al Farro. Snacks/Other: Banana, Nature's Best Isopure Low Carb, Salugea Bacche di Goji Essiccate, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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