Weigh In record (no journal entry) for 26 January 2016
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1633 kcal
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Fat: 66.95g | Prot: 71.83g | Carb: 167.10g.
Breakfast: Blaubeeren, Kölln Haferflocken, Milch 1,5%. Lunch: Mischkornbrot, Greußener Hirschsalami, Körfez Ayran, Penny Markt Saure Sahne, Leinöl, Essig, Real Wachs Brechbohnen. Dinner: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Maggi Paprika- Sahne. more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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