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KAB 127
Journal
26 Jan 16
KAB 127's Journal, 26 January 2016
KAB 127's Profile
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Weigh In record (no journal entry) for 26 January 2016
227.0 lb
Lost so far:
12.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
550 kcal
Fat: 10.14g | Prot: 26.79g | Carb: 93.95g.
Breakfast:
Silk Almond Milk Light - Vanilla, Bananas, Bob's Red Mill Flaxseed Meal, Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
chicken chili.
more...
2571 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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KAB 127's weight history
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