Weigh In record (no journal entry) for 25 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1197 kcal
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Fat: 68.34g | Prot: 59.87g | Carb: 36.86g.
Breakfast: Coffee, Clementines. Lunch: Fresh Lemon Juice, Olivado Extra Virgin Avocado Oil, Egg, Trader Joe's Feta Cheese, Trader Joe's Baby Spinach. Dinner: Zinfandel Wine, Trader Joe's Tri-Tip Steak. Snacks/Other: Peanuts, Peanuts, Boar's Head Kosher Dill Pickle Spears. more...
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gaining 0.0 lb a week
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