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gragggrant
Journal
06 Sep 11
gragggrant's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1650 kcal
Fat: 52.50g | Prot: 54.50g | Carb: 252.00g.
Breakfast:
Orange Cream Smoothie, Donut Gems.
Lunch:
G2 Glacier Freeze, Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment.
Dinner:
Low Fat Ice Cream Sandwiches - Mint, Alfredo Pasta Sauce, Rainbow Tortellini with 7 Cheeses, Diet Dr. Pepper (12 oz can).
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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