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I had way too much salt yesterday. I have gained a lot of water weight today. I'll cut out much of the salt today and see what happen tomarrow.
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2011:
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1557 kcal
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Fat: 48.14g | Prot: 54.85g | Carb: 221.28g.
Breakfast: Coffee, Fat Free Half & Half. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Onion Rings, Teriyaki Turkey Burger. more...
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gaining 15.4 lb a week
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