michaelstigers's Journal, 06 September 2011

wtf?
213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
500 kcal Fat: 7.00g | Prot: 20.00g | Carb: 103.00g.   Breakfast: Ultimate Shake - French Vanilla. Lunch: TLC Fruit & Grain Bars - Cranberry Walnut. Snacks/Other: Monster Energy Beverage (Green). more...
gaining 1.6 lb a week

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