jaker22's Journal, 25 January 2016

206.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 11.50g | Prot: 62.00g | Carb: 129.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cuties Mandarin Orange. Lunch: Coca-Cola Diet Cherry Coke (Can), Campbell's Spicy Southwest Style Chicken Noodle. Dinner: Mcdonald's Artisan Grilled Chicken Sandwich (No Sauce). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

3251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...