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95 mg/dL
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1426 kcal
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Fat: 45.16g | Prot: 102.56g | Carb: 161.51g.
Breakfast: Red Raspberries, Blueberries , Blackberries , Cottage Cheese , Banana. Lunch: Reduced Fat String Cheese, Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Chicken Thigh, Lettuce Salad with Assorted Vegetables. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 7.0 lb a week
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