Weigh In record (no journal entry) for 25 January 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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393 kcal
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Fat: 20.87g | Prot: 21.59g | Carb: 31.60g.
Breakfast: Cheese, Neese's Liver Pudding, Scrambled Egg, Thomas' Original English Muffins. more...
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gaining 0.3 lb a week
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