mithudso's Journal, 23 October 2009

205.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 71.43g | Prot: 59.62g | Carb: 292.55g.   Breakfast: silk soy milk plain, nature's path, Optima Shakes - French Vanilla. Dinner: Ciabatta-Bing, blue corn tortilla chips. Snacks/Other: tortilla chips, rum, long island iced tea, white cake. more...

2753 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...