Weigh In record (no journal entry) for 25 January 2016
|
230.4 lb
Lost so far: 9.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1852 kcal
|
Fat: 82.31g | Prot: 111.13g | Carb: 164.58g.
Breakfast: Clif Bar Builder's Bar - Chocolate Hazelnut. Lunch: Plexus Slim Plexus Slim, Healthy Choice Chicken Noodle Soup. Dinner: Kraft KRAFT WH AMER SINGLES, Land O'Lakes Fresh Buttery Taste Spread, Green String Beans, Kirkland Signature Ground Beef Patties, Stop & Shop Hamburger Roll, Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cottage Cheese (Lowfat 1% Milkfat), Pear. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|