Weigh In record (no journal entry) for 06 September 2011
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107.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1399 kcal
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Fat: 24.47g | Prot: 157.31g | Carb: 143.50g.
Breakfast: Nonfat Raspberry Greek Yogurt, Rolled Oats. Lunch: Homestyle Turkey Breast Tenderloins, Green Snap Beans. Dinner: loyds bbq pulled chicken, Organic Veggie Blends with Edamame - Eat Your Greens. Snacks/Other: Ironman Perform Sports Drink - Lemon-Lime, Carnivor Liquid Protein Shot, Pears, protein plus, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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1679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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