Weigh In record (no journal entry) for 25 January 2016
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2242 kcal
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Fat: 67.93g | Prot: 121.08g | Carb: 296.09g.
Breakfast: Tangerine, Source 0% Yogurt, milk, Quaker Chewy Granola Bars - Chocolate Chip, Dole Bananas, Whole Grain Bagel. Lunch: Dole Bananas, Apples, Rotisserie Chicken, Kirkland Signature Almonds. Dinner: White Bread, Hummus, Sockeye Salmon. Snacks/Other: Orange Juice, Activia Vanilla Yogurt. more...
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2986 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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me too 456's weight history
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