Weigh In record (no journal entry) for 25 January 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1218 kcal
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Fat: 67.34g | Prot: 84.45g | Carb: 70.75g.
Breakfast: Manteiga (com Sal), Mãe Terra Farinha de Linhaça Dourada, Ovo Mexido, Café. Lunch: Carne de Vaca Assada, Alface de Folha Verde, Tomates, Repolho Verde Cozido. Snacks/Other: Queijo Branco, Salada de Frutas, Piá Iogurte Plenna Light Morango. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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