Weigh In record (no journal entry) for 23 October 2009
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1704 kcal
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Fat: 60.23g | Prot: 94.84g | Carb: 221.30g.
Breakfast: atkins shake, banana. Lunch: pickle, cauliflower, pork tenderloin. Dinner: cheese, ragu sauce, sweet sausage, egg plant, zucchini. Snacks/Other: 94% Fat Free Butter Popcorn, weight watchers cookie. more...
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3293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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