Alinen11's Journal, 06 September 2011

138.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 40.25g | Prot: 65.99g | Carb: 279.39g.   Breakfast: Egg Yolk, Spirutein Vanilla, Bananas , Strawberries . Lunch: Original Rice Pudding, Sprouted 7 Grain Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Black Bean Burger. Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Black Beans, Brown Rice (Frozen). Snacks/Other: Hold the Cone Mini Ice Cream Cones, Low Fat Chocolatey Cats Cookies, Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares, Greek Style Yogurt - Honey. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (square dancing) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...