Weigh In record (no journal entry) for 25 January 2016
|
167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1649 kcal
|
Fat: 82.43g | Prot: 48.82g | Carb: 153.33g.
Breakfast: Whole Milk, Oats. Lunch: Cherry Tomatoes, Waitrose Duck Liver Pate, Tesco Plain Tortilla Wraps. Dinner: Olive Oil, Salami, Penne, Beer, Butter, Kallo Low Fat Rice Cakes, Oatcakes. more...
|
|
2327 kcal
|
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davies123's weight history
|