Weigh In record (no journal entry) for 25 January 2016
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304.9 lb
Lost so far: 35.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1919 kcal
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Fat: 54.75g | Prot: 112.14g | Carb: 244.93g.
Breakfast: Brown Sugar, Tesco Semi-Skimmed Milk, Nestle Original Shreddies. Lunch: Green Giant Original Sweetcorn, Morrisons Wholemeal Roll (Large), Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnasie, Princes Tuna Chunks in Spring Water. Dinner: Chicken Breast Meat (Roasted, Cooked), Birds Eye Steam Fresh Super Sunshine Mix, Quinoa. Snacks/Other: Apples, Bananas, Sausage Roll. more...
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losing 1.3 lb a week
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