KarenBBla's Journal, 25 January 2016

156.3 lb Lost so far: 22.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 44.20g | Prot: 69.85g | Carb: 213.67g.   Breakfast: Special Flakes Naturel, all bran plus, Melk (Halfvol). Lunch: Plus Kaas Ui Brood, AH Basic Camembert 45+, Rinse Appelstroop Appelstroop (10g), Arla Karnemelk, Volkoren Brood. Dinner: Pastinaken, Zoete Aardappel, Jumbo Rundersaucijzen, Jumbo Hutspotgroente, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Campina Halfvolle Melk, Sweet Corner Laurierdrop, Pindakaas, Lidl Chocoladebroodje. more...

2712 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 13 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour. more...