Weigh In record (no journal entry) for 24 January 2016
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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765 kcal
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Fat: 32.58g | Prot: 59.87g | Carb: 67.28g.
Breakfast: Butter, Boiled Egg, Thomas' Light English Muffin. Lunch: Chicken Sandwich with Spread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Chocolate Protein Powder. more...
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losing 1.4 lb a week
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