Weigh In record (no journal entry) for 06 September 2011
|
228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1609 kcal
|
Fat: 82.39g | Prot: 46.28g | Carb: 166.94g.
Breakfast: kellogs pops, 2% Milk. Lunch: Potato Salad, Three Cheese Chicken Sausage. Dinner: Swiss Processed Cheese, Thin Sandwich Rolls - Whole Grain White. Snacks/Other: 1/4 Sheet Chocolate Cake, Potato Chips, Minis Mix. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|