Weigh In record (no journal entry) for 24 January 2016
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1892 kcal
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Fat: 64.57g | Prot: 75.26g | Carb: 170.47g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Michelob Ultra Light Beer, Pizza with Meat and Vegetables. more...
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gaining 3.5 lb a week
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