Weigh In record (no journal entry) for 24 January 2016
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213.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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503 kcal
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Fat: 6.75g | Prot: 53.35g | Carb: 53.08g.
Breakfast: Cinnamon, Egg White. Lunch: Chicken Breast, Red Cabbage, Celery. Dinner: Old London Melba Toast Classic, Strawberries, Great Value Baking Powder, wholesome farms egg, Egg White. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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neotiny's weight history
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