Weigh In record (no journal entry) for 23 October 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1871 kcal
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Fat: 66.11g | Prot: 71.36g | Carb: 230.27g.
Breakfast: sugar, milk, coffee, kraft smooth peanut butter, multigrain bread, egg white, egg. Lunch: cucumber, Cooked Snowpea (Pea Pod, from Fresh), ROAST BEEF. Dinner: pumpkin pie, sweet potato, carrots, potatoes, gravy, roast beef. Snacks/Other: sprite, popcorn, cola, whiskey, jam, english muffin. more...
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2399 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 5 hours, Sitting - 20 minutes, Running - 8/mph - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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lauramarie's weight history
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