Weigh In record (no journal entry) for 06 September 2011
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1754 kcal
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Fat: 55.67g | Prot: 113.67g | Carb: 201.28g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Fresh Fruit Cup (Small), Diet Coke (20 oz Bottle), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Pasta Sides - Alfredo, Skinless & Boneless Pink Salmon in Water, Whole Grain 15 Grain Bread, Natural Spring Water. Snacks/Other: Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk, Coffee. more...
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1697 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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