Date started: 05 Oct 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 152.5 lb
03 Nov 14	151.8 lb	Reasonably Well
29 Oct 14	153.2 lb	Reasonably Well
30 Apr 14	150.6 lb	Reasonably Well
24 Apr 14	151.8 lb	Reasonably Well
23 Apr 14	153.6 lb	Reasonably Well
03 Mar 14	146.6 lb	Reasonably Well
20 Jan 14	148.6 lb	Reasonably Well
12 Nov 13	142.8 lb	Reasonably Well
07 Oct 13	142.8 lb	Reasonably Well
23 Sep 13	143.6 lb	Reasonably Well
18 Sep 13	145.8 lb	Reasonably Well
09 Sep 13	147.0 lb	Reasonably Well
29 Aug 13	148.0 lb	Reasonably Well
16 Aug 13	149.0 lb	Reasonably Well
15 Aug 13	149.8 lb	Reasonably Well
12 Aug 13	150.0 lb	Reasonably Well
07 Aug 13	150.8 lb	Reasonably Well
02 Aug 13	151.6 lb	Reasonably Well
31 Jul 13	152.6 lb	Reasonably Well
29 Jul 13	154.0 lb	Reasonably Well
15 Jul 13	151.8 lb	Reasonably Well
11 Jul 13	152.8 lb	Reasonably Well
08 Jul 13	153.2 lb	Reasonably Well
01 Jul 13	155.2 lb	Reasonably Well
27 Jun 13	156.6 lb	Reasonably Well
24 Jun 13	157.2 lb	Reasonably Well
17 Jun 13	161.8 lb	Reasonably Well
13 Jun 13	161.6 lb	Reasonably Well
06 May 13	159.2 lb	Reasonably Well
25 Mar 13	157.0 lb	Reasonably Well
18 Mar 13	158.0 lb	Reasonably Well
12 Mar 13	159.2 lb	Reasonably Well
08 Mar 13	160.2 lb	Reasonably Well
04 Mar 13	160.2 lb	Reasonably Well
18 Feb 13	167.5 lb	Reasonably Well
24 Jan 13	163.8 lb	Reasonably Well
16 Jan 13	164.4 lb	Reasonably Well
02 Jan 13	165.0 lb	Reasonably Well
11 Dec 12	160.6 lb	Reasonably Well
03 Dec 12	161.4 lb	Reasonably Well
29 Nov 12	165.0 lb	Reasonably Well
10 Jul 12	153.6 lb	Reasonably Well
29 Jun 12	154.2 lb	Reasonably Well
26 Jun 12	155.0 lb	Reasonably Well
25 Jun 12	156.6 lb	Reasonably Well
22 Jun 12	158.4 lb	Reasonably Well
20 Jun 12	160.0 lb	Reasonably Well
04 Jun 12	158.2 lb	Reasonably Well
01 Jun 12	159.2 lb	Reasonably Well
31 May 12	158.4 lb	Reasonably Well
29 May 12	161.0 lb	Poorly
20 Apr 12	156.0 lb	Reasonably Well
19 Apr 12	156.2 lb	Reasonably Well
05 Apr 12	153.8 lb	Reasonably Well
03 Apr 12	154.2 lb	Reasonably Well
20 Mar 12	153.8 lb	Reasonably Well
19 Mar 12	154.4 lb	Reasonably Well
09 Mar 12	154.8 lb	Reasonably Well
06 Mar 12	155.2 lb	Reasonably Well
02 Mar 12	156.0 lb	Reasonably Well
29 Feb 12	157.4 lb	Poorly
02 Feb 12	154.8 lb	Reasonably Well
18 Jan 12	155.4 lb	Reasonably Well
17 Jan 12	155.6 lb	Reasonably Well
10 Jan 12	156.0 lb	Reasonably Well
09 Jan 12	155.6 lb	Reasonably Well
05 Jan 12	157.0 lb	Reasonably Well
04 Jan 12	156.8 lb	100%
03 Jan 12	157.0 lb	100%
02 Jan 12	157.0 lb	100%
01 Jan 12	158.6 lb	Poorly
01 Dec 11	152.8 lb	100%
30 Nov 11	153.0 lb	100%
29 Nov 11	153.8 lb	100%
28 Nov 11	155.2 lb	Poorly
25 Oct 11	154.0 lb	Poorly
05 Oct 11	152.5 lb	Not Applicable

Date started: 22 Sep 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
Phase 1:
22 Sep 10	150.0 lb	Not Applicable