Weigh In record (no journal entry) for 05 September 2011
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1840 kcal
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Fat: 40.76g | Prot: 77.55g | Carb: 295.59g.
Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Milk (Nonfat) . Lunch: Honey , Plain Yogurt, Goat Cheese & Sundried Tomato Ravioli, Scrambled Egg (Whole, Cooked). Dinner: Raspberry Iced Tea, Dark Chocolate Covered Cranberries, Simply Naked Pita Chips. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Whole Wheat Bread, Milk (Nonfat) . more...
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1918 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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