Weigh In record (no journal entry) for 23 January 2016
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1592 kcal
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Fat: 66.81g | Prot: 64.25g | Carb: 137.64g.
Breakfast: Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood, Pickwick Earl Grey. Lunch: Volkoren Brood, Pickwick Earl Grey, Milbona Jong Belegen Kaas. Dinner: Gebakken of Geroosterde Tonijn, Gefrituurde Frieten (uit de Diepvries), AH Tzaziki, Feta Kaas, Grand'Italia Olijven Tapenade, Melkan Roomboter Ongezouten, AH Bruin Frans Stokbrood, AH Gegrilde Champignons, Rode Tafelwijn, Ouzo. Snacks/Other: Cognac, Sourcy Holy Soda Appel-Cranberry, Notenboer Studentenhaver, Chocomel Halfvolle Chocolademelk, Water, Mandarijn, Karvan Cevitam Bosvruchten 0% Suiker. more...
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3519 kcal
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Activities & Exercise:
Sitting - 4 hours, Bathing - 2 hours, Do It Yourself (DIY) - 5 hours, Hiking - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Shopping - 40 minutes. more...
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losing 2.6 lb a week
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