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EverettF
Journal
23 Jan 16
EverettF's Journal, 23 January 2016
EverettF's Profile
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Weigh In record (no journal entry) for 23 January 2016
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
4006 kcal
Fat: 160.83g | Prot: 240.30g | Carb: 388.52g.
Breakfast:
Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham.
Lunch:
Kroger Tuna in Water, McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium).
Dinner:
Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Big Cheeseburger.
Snacks/Other:
2% Fat Milk, 2% Fat Milk, MHP Up Your Mass, 2% Fat Milk.
more...
2575 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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