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feeling better today. got my vit, food, and exercise in this morning. i can tell i was off my game being off those two days sick. sore today.
Diet Calendar Entries for 23 January 2016:
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753 kcal
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Fat: 22.12g | Prot: 41.71g | Carb: 106.45g.
Breakfast: Grapefruit (Pink and Red), Allure Sugar Substitute, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked), Slimquick Pure Weight Loss Protein For Women, Metamucil Metamucil Orange flavored. Lunch: Lipton Peach Iced Tea (16.9 oz), Kellogg's Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2237 kcal
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Activities & Exercise:
Housework - 30 minutes, Vacuuming - 5 minutes, Zumba - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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