Weigh In record (no journal entry) for 22 October 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2009:
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1604 kcal
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Fat: 57.63g | Prot: 90.58g | Carb: 166.99g.
Breakfast: SUGAR, CREAM, oraNGE JUICE, kraft smooth peanut butter, milk, kashi cereal. Lunch: carrots, choc milk, MULTIGRAIN BREAD, TUNA. Dinner: sugar, milk, tea, cola, whiskey, carrots, sweet potato, potatoes, gravy, roast beef. Snacks/Other: carrots, Cheddar or American Type Cheese. more...
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2270 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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