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misskeshanicole
Journal
22 Oct 09
misskeshanicole's Journal, 22 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 22 October 2009
152.2 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 October 2009:
400 kcal
Fat: 7.17g | Prot: 47.35g | Carb: 33.52g.
Breakfast:
smart one breakfast quesadilla.
Lunch:
Coffee, Cooked Egg White.
Dinner:
dusseldorf mustard white castle, seanet chunk light tuna in water, dill pickle slices, Cooked Egg White .
more...
1696 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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