Weigh In record (no journal entry) for 23 January 2016
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232.2 lb
Lost so far: 7.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1937 kcal
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Fat: 69.78g | Prot: 124.71g | Carb: 209.51g.
Breakfast: NutriBullet Superfood Fat Burning Boost, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, LouAna Pure Coconut Oil, Dole Frozen Mixed Fruit, Great Value Frozen Red Raspberries, Frozen Strawberries, Bananas, Spinach, Manitoba Harvest Raw Shelled Hemp Seeds. Lunch: Cantaloupe Melons, Poached Egg. Dinner: Dole Snap Peas, Nature's Promise Organic Grape Tomatoes, Red Potatoes (Flesh and Skin), Minced Garlic, Colavita Aged Balsamic Vinegar, Olive Oil, Foster Farms Chicken Tenderloins. Snacks/Other: Sun-Maid California Golden Raisins, Planters Salted Peanuts (1 oz), Coffee. more...
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losing 1.4 lb a week
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