5.0%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2405 kcal
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Fat: 55.00g | Prot: 217.00g | Carb: 275.00g.
Breakfast: PowerBar ProteinPlus - Chocolate Mint Cookie, MET-Rx Protein Plus(Creamy Peanut Butter Crisp). Lunch: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kellogg's Pop-Tarts Whole Grain - Strawberry. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Jif Creamy Peanut Butter, Low Carb Bread, Break-Free Real Egg Product, Traditional Salsa (Hot). Snacks/Other: Instant Oatmeal, Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
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2521 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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