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labor day weekend
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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338 kcal
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Fat: 14.85g | Prot: 18.43g | Carb: 33.22g.
Breakfast: Coffee-Mate French Vanilla - Single Serve, Coffee-Mate French Vanilla - Single Serve, Carnation CoffeeMate, 35.3oz, 1 kg, Freshly Brewed Coffee (Grande). Lunch: 100% Whole Wheat Bread, 100% Liquid Egg Whites, Sharp Cheddar Cheese. more...
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gaining 2.8 lb a week
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