Weigh In record (no journal entry) for 22 January 2016
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2560 kcal
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Fat: 74.54g | Prot: 112.34g | Carb: 358.10g.
Breakfast: Welch's Strawberry Peach Juice, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Lentils, White Rice (Medium-Grain, Cooked), Chicken with Gravy (Mixture), American Cheese, Morningstar Farms Veggie Grillers Original, Great Value White Sandwich Bread (26g), Scrambled Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added), Optimum Nutrition Serious Mass, Great Value Lactose Free Whole Milk. more...
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steady weight
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