Weigh In record (no journal entry) for 22 January 2016
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254.6 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2016:
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2630 kcal
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Fat: 109.43g | Prot: 102.11g | Carb: 321.18g.
Breakfast: Toddy Achocolatado, Leite (Leite Integral), Delícia Margarina Canola, Walmart Queijo Mussarela, Cuscuz (Cozido). Lunch: Coqueiro Patê de Atum, Pane Vita Pão de Forma Integral, Café com Açúcar. Dinner: McDonald's Angus Premium Bacon, Suco Detox. Snacks/Other: Pipoca Branca (em Óleo), Bauducco Cereale - Cacau Aveia e Mel. more...
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2935 kcal
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Activities & Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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zecarlos88's weight history
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