Weigh In record (no journal entry) for 22 January 2016
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214.4 lb
Lost so far: 18.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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505 kcal
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Fat: 5.61g | Prot: 60.57g | Carb: 48.72g.
Breakfast: Clementines. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Dinner: Old London Melba Toast Classic, Oranges, Kraft Natural Shredded Fat Free Cheddar Cheese, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 2.8 lb a week
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