Weigh In record (no journal entry) for 22 January 2016
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197.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1530 kcal
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Fat: 43.91g | Prot: 66.14g | Carb: 225.01g.
Breakfast: Oranges, Whole Milk, Espresso Coffee. Lunch: Green String Beans, Butternut Squash Soup. Dinner: Potato, Cooked Peas with Mushroom Sauce, Lean Ground Beef, Penne. Snacks/Other: Coffee with Milk, Baby Carrots. more...
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losing 1.6 lb a week
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