Weigh In record (no journal entry) for 22 January 2016
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1533 kcal
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Fat: 68.70g | Prot: 43.60g | Carb: 183.40g.
Dinner: Burger King Salted French Fries (Value), Burger King BK Chicken Fries (9 Pieces), Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Skippy Extra Crunchy Super Chunk Peanut Butter, Cascade Pride White Potato Bread, American Northwest America's Northwest Fruit Spread Strawberry. more...
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gaining 0.4 lb a week
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Luluk's weight history
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