Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mithudso
Journal
22 Oct 09
mithudso's Journal, 22 October 2009
mithudso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2009
206.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2009:
2399 kcal
Fat: 72.87g | Prot: 136.39g | Carb: 317.50g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Cheese pizza, Vegetable and Pork Potstickers.
Dinner:
beef stew, injera.
more...
3047 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mithudso's weight history
view complete history