Weigh In record (no journal entry) for 22 January 2016
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171.7 lb
Lost so far: 86.2 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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312 kcal
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Fat: 8.62g | Prot: 21.61g | Carb: 40.83g.
Breakfast: Raspberries. Lunch: Quorn Swedish Style Meatballs, Tesco Passata, Tesco Red Onions, Pilgrims Choice Extra Mature Cheddar. more...
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losing 5.2 lb a week
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 Comments
Brilliant. I am really pleased things are going so well.
22 Jan 16 by member: JockoT
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22 Jan 16 by member: real_gone_girl
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23 Jan 16 by member: starv1ng
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Well done, great loss :-)
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Wow big loss, well done! x
25 Jan 16 by member: Lorneylorna
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