Weigh In record (no journal entry) for 22 January 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1853 kcal
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Fat: 22.04g | Prot: 139.29g | Carb: 274.74g.
Breakfast: Grissinbon Lefreschebiscottate (Kamut), Rigoni di Asiago Miele Millefiori, Nature's Best Isopure Low Carb, Latte Scremato. Lunch: Pomodori, Olio d'oliva, Carpaccio di Carne, De Cecco Pasta di Kamut. Dinner: Finocchio, Bennet Carote Julienne, Petto di Pollo, Carne, Sugo ai Funghi, Riso. Snacks/Other: OK Bio Gallette di Mais, Kiwi, Albume d'uovo, Mele Golden Delicious, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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