Weigh In record (no journal entry) for 22 October 2009
|
275.6 lb
Lost so far: 2.4 lb.
Still to go: 95.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2009:
|
1549 kcal
|
Fat: 48.56g | Prot: 63.23g | Carb: 227.74g.
Breakfast: atkins shake, 1% milk, banana. Lunch: broccoli, romaine lettuce, beef. Dinner: ragu sauce, cheese, egg plant, zucchini. Snacks/Other: multigrain cheerios, grapes, Chocolate Chunk Cookies - 100 Calorie Pouch. more...
|
|
3242 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GaleAnn's weight history
|