Weigh In record (no journal entry) for 21 January 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1135 kcal
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Fat: 43.50g | Prot: 52.00g | Carb: 84.20g.
Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Nestle King Size Ice Cream Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Ritz Whole Wheat Crackers. more...
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melrose2's weight history
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