Weigh In record (no journal entry) for 21 January 2016
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220.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1842 kcal
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Fat: 47.54g | Prot: 148.01g | Carb: 196.65g.
Breakfast: Cumberland Gap Diced Ham, Bob Evans Scrambled Egg (2 Eggs). Lunch: Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Straw Mushrooms (Drained Solids, Canned), Waterchestnuts, Roland Bamboo Shoots, Botan Calrose Rice. Dinner: Split Pea Soup. Snacks/Other: Zoi Greek Yogurt Nonfat Honey Greek Yogurt, Whole Milk, Bananas, Trader Joe's Soy Protein Powder. more...
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gaining 2.3 lb a week
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