Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hpwatson
Journal
18 Jan 16
hpwatson's Journal, 18 January 2016
hpwatson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2016
195.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
2126 kcal
Fat: 76.82g | Prot: 127.63g | Carb: 279.65g.
Breakfast:
One A Day Men's Health Formula Multivitamin Supplement, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Lunch:
Chicken Noodle Soup (Home Recipe), Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Publix Italian Sub.
Snacks/Other:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
more...
2969 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours.
more...
gaining 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hpwatson's weight history
view complete history