elevatefitness12's Journal, 21 January 2016

228.6 lb Lost so far: 2.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 91.50g | Prot: 129.16g | Carb: 180.35g.   Breakfast: Silk Pure Almond Milk - Vanilla, Bacon, Bob Evans Western Omelet with Egg Whites, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate. Lunch: Nuts N More Toffee Crunch, Trader Joe's Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Simply Orange 100% Pure Orange Juice, Nutrilite Double X Multi Vitamin, Bisquick Waffles. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apple Juice, Welch's Frozen Strawberries. more...

3682 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Cardio - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...